Sequences of Yoga Asanas

This blog is written as a means to assist in the practice of asanas for all students of yoga. It is meant to be used as a tool to inspire you to constantly improve and experience the evolution of your yoga sadhana. The information is recorded from our own practice, but is based on the inspiration of our teachers and yoga Masters, BKS Iyengar, Geeta and Prashant Iyengar (Pune, India).
The sequences compiled do not follow any pattern, but are worked out according to a systematic study and experience of sequencing. The philosophy of this approach is published in the "Basic guidelines for teachers of yoga" by BKS and Geeta Iyengar.

When considering the right sequencing of asanas, one has to first understand the capacity of students of yoga who lack awareness in the body and mind. Thus one starts by becoming aware of one's own body's movements, stability, capacity, co-ordination, flexibility and firmness. Also you will get to know your own muscular/skeletal, organic and neuromuscular body. The practice of asana is introduces in such a way, that the student works with each part, region and various systems of the body.

One must also be aware of general concepts regarding a sequence of yoga poses; they include a sequence should not irritate the nervous system, appropriate preparation for inversions and backward extension, and their order of learning. You should also know which asanas produce heat or coolness; stimulate or abate; energize; activate or relax; are simple or complex and are commonly practiced at the beginning or the end of the session.

These basic principles of learning have been taken into account, and it is taken as a given that the student using our sequences has some understanding of his/her own abilities and limitations. It is also understood that this is not meant to replace your attendance with your teacher, but merely to enhance and stimulate your self practice.
If you have any questions about a pose, you can write to us

Monday, August 31, 2009

Sequence 17 – Dwi Pada Viparita Dandasana

Adho Mukha Svanasana – hands to wall

Adho Mukha Svanasana – heels to wall

Surya Namaskar

Baddha Hasta Uttanasana

Tadasana – Gomukhasana arm variations

Adho Mukha Vrksasana

Adho Mukha Svanasana – hands to wall

Adho Mukha Svanasana – heels to wall

Utthita Trikonasana

Virabhadrasana II

Utthita Parsvakonasana

Virabhadrasana I

Parivrtta Trikonasana

Parivrtta Parsvakonasana

Parivrtta Ardha Chandrasana

Janu Sirsasana

Parivrtta Janu Sirsasana

Hanumanasana

Baddha Konasana

Malasana

Virasana – Gomukhasana arm variation

Supta Eka Pada Virasana

Chair Virabhadrasana I

Anjanayasana

Eka Pada Rajakapotasana – at wall

Eka Pada Rajakapotasana – forward

Adho Mukha Svanasana to Urdhva Mukha Svanasana 3 x10 cycles

Chair Dwi Pada Viparita Dandasana

Chair Urdhva Dhanurasana – hands at wall

Urdhva Dhanurasana – over bench, arms at wall

Chair Dwi Pada Viparita Dandasana – elbows on floor, hold chair legs

Dwi Pada Viparita Dandasana – elbows at wall

Supta Padangusthasana I

Jathara Parivartanasana – knees bent

Chair Bharadvajasana – 3 variations

Adho Mukha Dwi Pada Upavistha Konasana – vertical bolster

Paschimottanasana

Ardha Halasana

Chair Savasana

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